Dr. Vera's Women's Circle - Meet & Tame your Unruly Emotions: What You Avoid Lingers

Join Dr. Vera for a candid exploration of uncomfortable emotions. Together, let’s explore what has been avoided when we experience painful reactions and emotions. We will find new ways to be with and honor our hurt, disappointment, our anger and fear of rejection.

As women, we often play the role of emotional anchors—tending to the needs of others. 

Understanding how our own nervous system responds to stress—and learning how to work with our reactions—is a powerful act of self-care. We will practice responding to ourselves with kindness, and honoring the nervous system’s wisdom, rather than shaming ourselves for being human. 

Wear something comfortable, bring a journal to take notes, and grab a friend. 

As women, we are made for community. Coming together with a shared intention, in a safe space to be seen & heard, is one of the most powerful components of the healing process.

For those who know…