Dr. Vera's Women's Circle - Choosing Authentic Boundaries: Or am I just Being Needy, Sneaky or Controlling

We often hear about the importance of “healthy boundaries “in relationships – but what the heck does that mean? 

Healthy boundaries are not about control, but about care – for yourself and for others. 

You are warmly invited to join a circle of women to explore the beauty and complexity of boundaries – how they emerge from within, evolve with practice and support us in maintaining a better balance in our own lives.

Dr. Vera will help us to navigate the messy emotions, judgments, and old patterns that arise, when we question our worthiness for boundaries that honor our own value. 

Together, we will affirm that we are all worthy of kindness, respect, and choice – within ourselves and in our relationship with others. 

Wear something comfortable, bring a journal to take notes, and grab a friend.