Breathwork with Special Guest Nicki Hamrah

Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of unprocessed emotions, unresolved childhood wounds, birth memories, and stored trauma in the body.

The process is gentle, safe, and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control.

***NOTE: Please wear loose, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.