BodyWise Somatic Strengthening: Not-Enoughness
Thu, Jan 08
|The Body Sophia
Join Dr. Alethea as she guides you through a gentle yet incredibly powerful hour to clean house on old patterns to make more room for the life you are actively desiring and creating.
Time & Location
Jan 08, 2026, 5:30 PM – 6:30 PM
The Body Sophia, 88 N Gore Ave, Webster Groves, MO 63119, USA
About the event
Feeling Not-enough can show up as tightness in the throat and chest, a shrinking inward, and a constant subtle bracing for judgment. Left unchecked it both affects the physical body in those areas as well as keep you playing small, overworking, or hiding instead of living from your grounded, confident, fully expressed self.
Join Dr. Alethea as she walks you through a personal body release practice that both creates a higher level of safety in your body and facilitates a release of looping this emotional pattern.